6.7

风景旅游景点

West Lake

The beautiful West Lake,located in Hangzhou,Zhejiang Province,China, is one of the most famous and picturesque （风景如画的，美丽的）tourist attractions(旅游景点) in the country. It covers an area of approximately 6.5 square kilometers and is surrounded by mountains on three sides.The lake is divided into five sections by three causeways（提岸）,and there are numerous temples,pagodas（佛塔）,gardens,and bridges dotted around（点缀，散步） its shores（海岸，湖畔）.

West Lake has a long and rich history,dating back to over 2,000 years ago.Throughout the centuries（世纪）,it has been a source of inspiration for poets,painters,and scholars (学者) ,who have praised its natural beauty and cultural significance in countless literary（文学） works.

Today, West Lake remains a popular destination for both domestic and international tourists. Vistors can take a boat ride on the lake, stroll（漫步） along its picturesque paths, and enjoy the stunning（壮丽的，令人震惊的，打昏迷的） scenery（风景） of the surrounding hills and gardens. West Lake is truly a treasure of China and a must-visit for anyone traveling to the country.

6.8

Blue

Blue is a popular color that is often associated with calmness（平静）,serenity（宁静）,and stability（稳定）.It is also the color of the sky and the ocean, which makes it a natural choice for evoking feelings of peace and tranquility（宁静）.

In art,blue is often used to created a sense of depth and perspective（透视感）.It can also be used to created a cool and calming atmosphere, as well as a sense of melancholy（忧郁） or sadness.

In fashion,blue is a versatile（多样化的） color that can be worn（wear 的过去分词） in many different shades and styles.From pale （苍白的，无力的）baby blues to deep navy hues（色彩）,blue can be used to create a range of looks that are both stylish（现代的、流行的） and timeless.

Interestingly, blue is also the color of many important symbols and flags around the world. For example, the United Nations flag is blue to represent（代表） the importance of peace and unity（团结） among nations（国家）.

Overall,the color blue has a wide range of meanings and uses, making it a versatile and popular choice in many different contexts（背景，上下文，情境）.

6.9

景点

Rome: The Eternal（永恒的） City

Rome, the capital city of Italy, is a fascinating（迷人的） destination that attracts millions of tourists every year. Known as the “Eternal City”,Rome is steeped（充满） in history and culture, with ancient ruins, stunning （壮丽的，令人震惊的，打昏迷的）architecture（建筑）, and delicious Italian cuisine（烹饪，厨房，美食）.

One of Rome’s most famous attractions is the Colosseum（罗马圆形大剧场）, an enormous amphitheater （圆形剧场）that dates back to 80 AD（公元）. Visitors can explore the ruins and learn about the gladiators（脚斗士） who fought there. Another popular site is the Catican（焚帝冈） City, home to St. Peter’s Basilica（圣彼得大教堂） and the Sistine Chapel（西斯廷教堂）. which features breathtaking（令人惊叹的） frescoes（壁画） by Michelangelo（米开朗琪罗）.

Rome is also famous for its food, especially pasta （意大利面）and pizza. Visitors can try traditional dishes（传统菜肴） like carbonara, amatriciana, and cacio epepe（培根蛋面、阿马特里齐亚面和黑胡椒奶酪面）, and enjoy a glass of Itlian wine（葡萄酒）.

If you’re visiting Rome, be sure to take a stroll（漫步） through the city’s charming neighborhoods, like Trastevere（特拉斯特韦雷区）, and toss a coin into the Trevi Fountain（喷泉） for good luck. With so much to see and do, it’s no wonder that Rome is one of the world’s most popular tourist destinations.

6.10

水果，种植

Xianju Waxberry, a Delicious Fruit

Xianju Waxberry（杨梅）is a type of fruit that is grown in the Xianju County（县） of Zhejiang Province（省） in China. Waxberry is a small, round fruit that is about the size of a cherry（樱桃）. It has a bright red color and a sweet, juicy taste. The fruit is rich in vitamins（维生素） and minerals（矿物质）, making it a healthy snack option.

Waxberry trees grow in the mountains of Xianju County, where the climate is mild（温和的） and the soil is fertile（肥沃的）. The fruit is usually harvested （收割，收获）in June and July, when it is at its ripest（rioe最高级，最成熟的）. During this time, the county holds a Waxberry Festival to celebrate the harvest.

In addition to being eaten fresh（新鲜的）, waxberry can also be used to make jams（果酱）, jellies（果冻）, and other sweet treats. It is a popular food in China and is exported（出口） to other countries as well.

If you ever have the chance to visit Xianju County, be sure to try the local waxberry. It’s a delicious fruit that is unique to the region（当地，地区） and is sure to be a memorable（难忘的） part of your trip.

6.11

景点山

Le Mont-Saint-Michel

Le Mont-Saint-Michel is a small island located in Normandy, France. It is famous for its beautiful abbey（修道院） and stunning architecture. The island has a rich history, dating back to the 8th century, when a bishop（主教） named Aubert was visited by the Archangel（大天使长） Michael in a dream. According to legend, the Archangel Michael instructed（指导） Aubert to build a chapel（教堂） on the island in his honor（为了纪念他）.

Over the centuries, the chapel grew into an abbey, and the island became a popular pilgrimage（朝圣） site. Today, Le Mont-Saint-Michel is a UNESCO（联合国教科文组织） World Heritage （遗产）Site and attracts millions of visitors each year.

In addition to its religious significance, the island is also known for its unique tidal phenomenon（现象） , During high tide, the island is completely surrounded by water, giving it the appearance of a floating castle. During low tide, visitors can walk along the exposed sand and explore the surrounding bay（海湾）.

If you ever have the chance to visit France, be sure to add Le-Mont-Saint-Michel to your itinerary（行程）. It is a truly magical place that will leave you in awe（惊叹） of its beauty and history.

6.12

旅游景点，故宫

The Forbidden City

The Forbidden City（紫禁城）, also known as the Palace（宫殿） Museum, is a vast imperial（皇家） complex located in the heart of Beijing, China. It served as the home of emperors and their households for almost 500 years, from the Ming dynasty（朝代） to the end of the Qing dynasty. The palace was constructed between 1406 and 1420, and it covers an area of over 720,000 square meters.

The Forbidden City is a remarkable（不平常的，值得注意的） showcase of traditional Chinese architecture, with its red walls, yellow glazed roof tiles（瓷砖）, and intricate（精美的） carvings（雕刻品） and decorations（装饰品）. It is composed of over 90 palaces,countyards, and gardens, with more than 8,000 rooms containing a vast collection of precious artworks, ancient artifacts（文物）, and historical documents.

Today , the Forbidden City is one of China’s most popular tourist attractions（景点）, attracting millions of visitors each year. It has been recognized as a UNESCO World Heritage Site and is a symbol of China’s rich cultural heritage. A visit to the Forbidden City is a must for anyone interested in Chinese history and culture.

6.13

人物

Diao Chan

Diao Chan, one of the Four Beauties of ancient China, is a character shrouded in （笼罩）intrigue（阴谋诡计） and mystery（神秘）. Her story, originating from the historical text “Romance of the Three Kingdoms”（三国演义）, captivates （迷住，吸引）readers with a blend （混合，融合）of beauty, brains, and bravery.

Born in the Late Han Dynasty, Diao Chan is celebrated not just for her unrivaled（无与伦比的） beauty. but also for her central role in the “chain plan”. This was a strategy concocted （策划，调制）by Wang Yun, her adopted father, to exploit（利用） the powerful warlord（军阀） Dong Zhuo’s lust（淫欲） and his adopted son Lu Bu’s jealousy, consequently （所以）leading to Dong Zhuo’s downfall.

Diao Chan’s allure （诱惑，魅力） was said to eclipse（日食，黯然失色） the moon and shame flowers. Yet, it was her intelligence and courage that truly sets her apart. Deftly（灵巧的） navigating（航行，游走） the dangerous court politics, she sacrificed her happiness for the greater good of the kingdom. Despite her fate being largely undocumented, Diao Chan’s legacy lives on, a testament（遗嘱，证明） to the power of beauty used as a political weapon in turbulent （动荡）times.

单词记录

republic 共和国 permit 允许 indifferent 漠不关心的 advance 前进

accumulate 积累 attribute 特征 superb 最佳的 unlikely 未必的

discard 丢弃 adapt 改编 transplant 移植 exhibit 展览

interface 接口 abolish 废除 interview 面谈 transport 运输

superme 最高的 unemployment 失业

6.14

节日

Children’s Day in China

Children’s Day is celebrated on June 1st every year in China. It’s a day to honor children and promote （促进）their well-being. On this day. schools often organize fun activities, such as games, performances, and art exhibitions. Parents also give their children gifts or take them out for a special meal.

The origins（起源） of Children’s Day can be traced（追溯） back to the World Conference（会议） for the Well-being of Children in Geneva（日内瓦）, Switzerland（瑞士）, in 1925. After the conference, many countries began celebrating Children’s Day on different dates. In China, Children’s Day was first celebrated on June 1st in 1950, and it became a notional holiday in 1956.

Children’s Day is an important day for children to feel loved and apprectated. It’s also a reminder for adults to cherish ( 珍惜 ) and protect the rights of children, So let’s celebrate Children’s Day by spending time with the children in our lives and showing them how much we care.

6.15

景点

Hongya Cave

 Hongya Cave（洪崖洞）, nestled（位于） in the heart of Chongqing, China is a marvel（奇迹） that elegantly marries （结合）tradition with modernity. This striking（令人惊叹的） structure, built into the side of a cliff（悬崖）, is reminiscent （回想起）of ancient stilt houses（吊脚楼）, transporting you back to the age of the Ba and Yu kingdoms.

By day. the sunlight gleams（光束） off the red pavilions（亭台）, casting a warm glow that invites visitors into a labyrinth （迷宫，深渊）of shops, restaurants, and cultural exhibitions. Local crafts（手工艺品）, delicacies（美食）, and teas await exploration（探索）, offering a delightful（令人愉快的） glimpse into China’s rich cultural heritage.

By night, Hongya Cave transforms（转变） into a dazzling display of lights, mirroring（反射，倒映） its reflection （映像）on the Jialing River below. The captivating（迷人） view, combined with the soft melodies（曲调） of traditional Chinese music wafting（吹送） through the air, makes it a truly enchanting experience.

Hongya Cave is more than just a tourist spot; it is a vivd tableau（场景） of China’s history and culture, reflecting its past and embracing its future in its distinctive（独特的） silhouette（轮廓）.

6.16

景点

The Terracotta Army

The Terracotta （赤土，陶瓷）Army is a world-renowned archaeological （考古）site found in Xi’an, China. This stunning underground army, discovered in 1974, was part of Emperor Qin Shi Huang’s grand mausoleum（陵墓）. Crafted around 210 BCE, the army boasts a vast array of life-sized soldiers, each with distinctive features and expressions, revealing the intricate artistry（工艺，艺术性） of ancient China.

The soldiers（士兵）, accompanied（陪伴） by horses and chariots（战车）, were believed to protect the emperor in his afterlife. The scale of the project reveals the emperor’s formidable（强大的） power and determination to control even the realms （领域）beyond life. This site is not just a testament to ancient Chinese military organization but also a monumental（纪念的） symbol of the emperor’s belief in life after death.

The Terracotta Army is a fascinating gateway（通路，门） to understand ancient China’s grandeur（庄严，辉煌）, offering valuable insights into the life, beliefs, and artistic skill of a civilization that thrived over two thousand years ago.

6.17

景点

The Mysteries of Egyptian Pyramids

The Egyptian pyramids（埃及金字塔） are some of the most iconic （图标，标志性的）and mysterious structures in the world . Built over 4,500 years ago, these colossal （巨大的）tombs（陵墓） were constructed for the pharaohs（暴君，统治者）, who were thr rulers of Egypt.

The most famous pyramid is the Great Pyramid of Khufu, which is also the largest and oldest of the three. It was built for the Pharaoh（法老） Khufu and is considered one of the Seven Wonders of the Ancient World. Standing at a staggering （惊人的）146 meters tall, it was the tallest man-made structure for over 3,800 years.

The pyramids were constructed using massive limestone（石灰石） blocks, some weighing over 10 tons. The precise methods used to trasport and align（排列） these stones remain a subject of debate among historians and archaeologists. Many theories have been proposed, ranging from ramps（斜坡） and levers（杠杆） to more imaginative ideas like aliens.

The Egyptian pyramids continue to captivate the world with their grandeur（庄严） and enigma（迷）. They serve as a testment to the ingenuity （智慧，心灵手巧）and ambition of an ancient civilization that still fascinates us today.

6.18

国家，景点

The Vatican

 The Vatican（梵蒂冈） is a city-state located in the heart of Rome, Italy. It is the smallest independent（独立） state in the world, with an area of just 44 hectares （公顷）and a population of around 800 people. The Vatican is the spirtual（精神的） center of the Roman Catholic Church（天主教会） and the residence（住所） of the Pope（罗马教皇）.

The Vatican is home to some of the most important art and architecture（建筑体系） in the world. The Sistine Chapel（西斯廷教堂）, with its famous ceiling（天花板） painted by Michelangelo, is one of the most visited sites in the Vatican. The Basilica（大教堂） of St. Peter, the largest church in the world, is also located in the Vatican.

In addition to its religious significance, the Vatican is also an important political entity（实体）. It is a member of the United Nations and has diplomatic（外交） relations with many countries around the world.

Visitors of the Vatican can explore its museums（博物馆）, gardens, and libraries, as well as attend Masses（弥撒）. The Vatican is a must-visit destination for anyone interested in art, history, and religion.

单词记录

retrospest 回顾 spectator 观众 exceed 超过 excess 超过，过量

proceed 继续前进 process 处理，加工 procession 队伍 procedure 程序步骤

precede 领先 predecessor 前任 recede 后退 access 方法；途径

6.19

动物

The Space Octopus

In the vastness（无垠） of outer space（外太空）, a lone octopus （章鱼）floated in the silence. It had been carried into the cosmos（宇宙） by a research vessel（船）, but now found itself adrift（漂浮） in the void（虚白的，空间）.

At first, the octopus was frightened and disoriented（无方向感的，迷失）. But as it floated, it began to adapt to its new environment. Its tentacles（触手）, once used to navigate（航行） the ocean depths, now moved gracefully （优雅的）through the weightlessness（失重） of space.

The octopus explored its surroundings, marveling（惊人的） at the stars and planets that surrounded it. It found ways to feed （喂养）itself, catching drifting（漂浮的） particles （粒子）of space dust with its tentacles.

Days turned into weeks, and weeks turned into months. The octopus grew stronger and more self-sufficient（自给自足）. It had become a true space pioneer（先驱）, the first of its kind.

But as the years passed, the octopus began to feel a sense of loneliness. It longed for the company of other creatures like itself, and yearned（渴望） for the oceans it had left behind.

Still, the octopus continued to float through space, a testament to the resilience（恢复力） and adaptability of life in the universe.

6.20

景点

Lapland: A Northern Wonder

Lapland is an enchanting region that stretches across four nations: Norways,Sweden, Finland, and Russia. This area is the embodiment（化身，象征） of pristine（原始的）natural beauty, known for its mesmerizing（迷人的） Northern Lights, unspoiled（未被破坏的） wilderness, and the indigenous（土著） Sami people with their rich culture.

In winter, Lapland transforms into a snowy wonderland, inviting visitors to enjoy thrilling（毛骨悚然的，刺激的） activities like dog sledding and snowmobiling（摩托雪橇）. The region is also home to Rovaniemi, the so-called ‘official’ hometown of Santa Claus, charming children and adults alike.

In summer, Lapland’s midnight sun creates 24 hours of daylight, a phenomenon that presents a unique sightseeing experience. From hiking in national parks or exploring Sami traditions, there’s always something captivating（引人入胜的，吸引人的） in Lapland.

Whether you’re a nature enthusiast（爱好者） or a culture explorer,Lapland offers a memorable blend（混合） of natural wonders and cultural richness. It turly is a magical corner（角落） of the world that invites you to discover its secrets.

6.21

国家

Vienna: A Symphony of Culture

Vienna, Austria’s capital, is a city steeped（充满的） in culture, history, and music. This charming city, with its elegant architecture and refined（优雅的） culture, sits like a jewel in the heart of Europe.

A city of music, Vienna is known as the brithplace（生源地） of classical music, where legends like Mozart, Beethoven, and Schubert（舒伯特） once lived and worked. Its STATE Opera（国家歌剧院） and Musikverein are internationally recoginized temples of music.

In addition to its musical legacy, Vienna is renowned for its historical museums and art galleries. From the imperial grandeur（宏伟的） of Schonbrunn （美泉宫）Palace（宫殿） to the artistic treasures housed in the Museum of Fine Arts, there is an intriguing（吸引人的） historical narrative（叙述故事） woven into every corner of the city.

Vienna’s culinary （美食，烹饪的）scene is also a delightful（令人愉快的） fusion（融合） of local and international flavors, with its famous coffee houses and vineyard-speckled hills adding to its allure（魅力）.

Vienna, a city that beautifully blends tradition and modernity, invites you to immerse （沉沦）yourself in its rich tapestry（挂毯） of experiences.

6.22

景点

Mahe Island: Seychelles’ Crown Jewel

Tucked（隐藏） in the azure（碧蓝） waters of the Indain Ocean, Mahe Island, the largest in Seychelles, stands as a paradise（天堂） for beach lovers. Its verdant（翠绿的） landspcape, painted with lush（郁郁葱葱） hills and stunning coastlines（海岸线）, is truly a sight to behold（注视）.

This idyllic （田园）island is known for its exquisite（精致的） beaches like Beau Vallon and Anse Royale. Nature enthusiasts（爱好者） will revel in （陶醉于）exploring the Morne Seychellois National Park, teeming （充满）with exotic （异国）fauna and lush vegetation.

Mahe also nurtures（培育） Seychelles’ vibrant（活跃的） culture, reflected in the Creole architecture（建筑） and cuisine（菜肴）. Victoria, its capital, boasts a bustling market and a clock tower that echoes London’s Big Ben.

Whether basking（晒） in the sun, diving into crystal-clear（透明的、清澈的） waters, or indulging in the island’s history and culture, Mahe offers an unforgettable experience that leave visitors yearning（向往的） for more.

6.23

经济

Bitcoin

Bitcoin is a digital（数字的）currency（货币）that was created in 2009 by an unknown person using the name Satoshi Nakmamoto. Transactions with Bitcoin are made without intermediaries（中间人）, meaning no banks or governments are involved. Instead, users can send and receive bitcoins using a peer-to-peer network.

One of the key features of Bitcoin is that it operates on a decentralized（分散的，去中心化的） system, which means that it is not controlled by any government or institution（机构）. This has made it popular among people who are concerned about government interference（干涉，交涉） in financial transactions.

Another advantage of Bitcoin is that transactions are anonymous（匿名）, which means that users can keep their identities private. However , this has also made it attractive（青睐，吸引） to criminals who use it for illegal purposes such as money laundering.

Despite its popularity, Bitcoin remains a volatile（波动性的） investment. Its value has fluctuated（波动） greatly over the years and there is no guarantee（保证） that it will continue to appreciate（涨值）. Nevertheless , many people believe that Bitcoin has the potential to revolutionize （革新）the way we think about money and finance.

6.24

人物

Barack Obama

Barack Obama was the 44th President of the United States, serving from 2009 to 2017. He was born in Hawaii in 1961 and raised by his mother and grandparents. Obama attended Columbia University in New York City and later went on to attend Harvard Law School.

After law school, Obama worked as a community organizer in Chicago and taught constitiutional（宪法） law at the University of Chicago Law School. He was elected to the illinois State Senate（参议院） in 1996 and served there until 2004, when he was elected to the US Senate.

In 2008, Obama ran for President and won, becoming the first African American to hold the office. During his presidency, he signed into law the Affordable（普及的，平价的） Care Act, which aimed to provide health insurance for all Americans. He also oversaw（监督） the killing of Osama bin Laden, the mastermind（头目） behind the September 11th terrorist attacks.

Today, Obama is a bestselling author and public speaker. He continues to work on issues such as climate change and criminal justice reform through his foundation（基金会）, the Obama Foundation.

6.25

人物

My Childhood Hero

When I was a child, I looked up to my grandfather as my hero. He was a hardworking farmer who always had a smile on his face and a kind word to say. He taught me the value of hard work and perseverance（毅力）, and showed me that anything is possible if you set your mind to it.

As I grew older, my grandfather’s lessons stayed with me. I worked hard in school, and eventually went on to college. Even when times were tough（困难）, I remembered my grandfather’s example and refused to give up.

Now, as an adult, I realize just how much my grandfather influenced my life. He taught me to be kind, to work hard, and to never give up on my dream. He may no longer be with us, but his legacy（遗产） lives on through me and the lessons he taught me.

Looking back on my childhood, I am grateful （感激）for the time I spent with my hero, and I know that I will carry his lessons with me for the rest of my life.

6.26

城市

Copenhagen: A Blend of Old and New

Nestled on the eastern coast of Zealand, Copenhagen, Denmark’s capital, presents a fascinating fusion（融合） of traditional charm and mordern flair（鉴别能力）.

The city’s cobbled（鹅卵石） streets, laced with（点缀着） colourful townhouses, lead to iconic landmarks（目标，象征） like the Little Mermaid statue and Tivoli Cardens. Yet,Copenhagen also nurtures a thriving （繁华的）contemporary （同时代的）scene, with spaces such as the Danish Design Museum and innovative（创新的） restaurants showcasing New Nordic cuisine.

From cycling along the vibrant（活力的） Nyhavn harbor（港口） to exploring the treasures of Rosenborg Castle（城堡）, Copenhagen caters（满足，迎合） to a variety of tastes. It’s a city that enthralls（陶醉，迷住） visitors with its rich history and invigorates（生机勃勃的） with its dynamic present , leaving a lasting impression.

6.26

城市

Northern Germany: Wismar

Nestled in northern Germany, the Hanseatic city of Wismar is a delightful （完美的）blend of antiquity（古老的） and modernity. This UNESCO World Heitage Site, abundant in historical allure（魅力）, never fails to captivate visitor.

Founded in the 13th century（世纪）, Wismar’s maritime（海上的） legacy（传统） is manifested（显示） in its impressive harbor, once a significant hub（中心，枢纽） in the Hanseatic League. Gabled houses, red-brick Gothic architecture, and cobblestone streets dominate（支配，构成） the city’s enchanting old town. St.George’s Church, a symbol of Wismar’s rich past, stands tall amidst（在…当中） the urban landscape, its grandeur（庄严） a testament（见证） to the city’s resilience（弹性，韧性）.

This city also embraces the future with open arms. Alongside the historical structures, you will find contemporary（当代的） art galleries, bustling cafes, and innovative local businesses, perfectly illustrating the city’s dynamic juxtaposition（交融,并列） of old and new.

In short, Wismar offers an immersive（拟真的） experience; it is a living museum that beautifully intertwines （交织）its rich history with an ever-evolving present.

6.27

地震

Emergency Planning for Earthquakes

Earthquakes are a natural phenomenon（现象） that can occur anywhere in the world. They are caused by the movement of tectonic（构造） plates beneath （在…下面）the Earth’s surface, which can result in sudden and violent shaking of the ground. Earthquakes can vary in intensity, with some being barely noticeable while others can cause widespread destruction.

In order to prepare for earthquakes, it is important to be aware of the potential riks and to take steps to minimize （最小化）their impact. This can include securing furniture and other objects that may fall during an earthquake, creating an emergency plan with your family, and stocking up（囤积） on essential supplies such as food, water, and first aid kits.

In the event of an earthquake, it is important to stay calm and seek shelter in a safe location. This may include under a sturdy（坚固的） table or desk. If you are outdoors, move away from buildings and other structures that may be at risk of collapsing.（崩塌）

By being prepared and knowing what to do in the event of an earthquake, you can help to keep yourself and those around you safe.

6.28

Overcoming Procrastination

Procrastination（拖延症） is a common problem that affects many people. It is the act of postponing （推迟）tasks need to be done. While it may seem harmless at first, it can lead to stress , anxiety ,and poor performance. The good news is that procrastination is a habit that can be overcome.

To overcome procrastination, it is important to understand why it happends. Often, people procrastinate because they feel overwhelmed（不知所措） ot unsure of how to start a task. To avoid this, break tasks into smaller, more manageable pieces. This can help you feel more in control and less intimidated（恐惧感）.

Another way to overcome procrastination is to set goals and deadlines. This can help you stay focused and motiviated（动力的）. It is also important to eliminate distractions（干扰，分心的）, such as social media or the TV, that can take away from your productivity（生产力，生产效率）.

Remember, overvcoming procrastination takes time and effort. Start small and celebrate your progress along the way. With persistence（坚持） and determination, you can break the habit of procrastination and achieve your goals.

6.29

辣椒

The Secret of Eating Spicy Food

If you enjoy eating spicy food, you might wonder why some people can handle it better than others. The secret lies in a chemical called capsaicin（辣椒素）, which is found in chilipeppers（辣椒）.

Capsaicin causes a burning sensation（感觉） by stimulating nerve （神经）endings in the mouth and throat. However, over time, people can bulit up a tolerance（耐受度） to capsaicin by eating spicy food regularly. This is because the nerve ending become less sensitive less sensitive to the chemical.

Other factors may also influence your tolerance for spicy food. For example, genetics play a role in determining how sensitive （敏感的）you are to capsaicin. Additionally, eating fatty（脂肪） foods before consuming spicy food can help to reduce the burning sensation.

While some people may find eating spicy food uncomfortable, others enjoy the rush of endorphins（多巴胺） that come with it. So if you’re a fan of spicy food, embrace the heat and enjoy the unique flavors and sensations that come with it.

7.1

The Great Wall of China

The Great of China is an iconic symbol of China and one of the world’s most famous landmarks.（标志） It is a series of walls and fortifications（防御工事） that were built along the northern boders of China during different dynasties to protect the country from invasions.

The Great Wall is over 13,000 miles long and is made up of many different sections, some of which have been restored and are open to tourists. The most popular section is the one near Beijing, which is known as the Badaling Great Wall. It is a magnificent（宏伟的） sight to behold（被看到） and attracts millions of tourists every year.

The Great Wall was built over 2,000 years ago and is a teastamenrt to the ingenuity（聪明才智） and determination of the Chinese people. It is a reminder of China’s rich history and cultural heritiage and has become a symbol of national pride.

Visiting the Great Wall is an unforgettable experience. As you walk along the wall, you can feel the history and significance of this incredible（不可思议的） structure. It is truly one of the world’s greatest wonders and a must-see for anyone visiting China.